top of page

CORE CLASSES

The classes listed below are our Core Classes which are our most popular. Please check the schedule for our full list of classes and times.

88336027_2983839671668345_3275892013311983616_n.jpg

BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, with the goal of submitting an opponent through chokes, joint locks, and strangles. In Sport Jiu Jitsu, one can also defeat an opponent by points or judge's decision. Modern Brazilian Jiu Jitsu originated in Brazil and has gained popularity worldwide as a competitive sport and effective self-defense system.

Brazilian Jiu Jitsu can be described as a highly effective and grappling martial art that emphasizes technique and leverage over brute strength. It is a popular combat sport and self-defense system, with many practitioners and enthusiasts around the world. 

face lock neck crank

CATCH AS CATCH CAN WRESTLING

Catch wrestling is a form of grappling that focuses on controlling and submitting an opponent through joint locks, chokes, and pins. It originated in England in the late 19th century and was popularized in the United States in the early 20th century as a form of professional wrestling.

​

Catch Wrestling is a highly efficient and powerful form of martial art that emphasizes strength within technique. Often referred to as the "Violent Art",  Catch Wrestling techniques can be used in various combat sports, including MMA and submission grappling, and can also be valuable for self-defense

MMA & BOXING

Our MMA & Boxing programs are designed for all skill levels from beginners to seasoned fighters, with expert Coaches/Trainers guiding our athletes through effective techniques, conditioning drills and sparring sessions. These programs are designed to improve fitness, build confidence, and develop the skill and fight IQ of all participants. 

IMG_1610_edited.jpg

KIDS BOXING & CATCH WRESTLING

Children ages 5-11 are given an opportunity to learn how to effectively  defend themselves  with our Bully Proof Boxing Program.  Additionally our Kids Team trains rigorously in  Catch Wrestling, a submission grappling art that unlike Jiu Jitsu, places an emphasis on top pressure and pinning in addition to learning submission holds. 

Kids MMA
Home: Classes

ABOUT US

At Black Flag, we are a Military Veteran owned and operated martial arts school that specializes in grappling arts such as Catch Wrestling, Brazilian Jiu-Jitsu, Judo MMA, Boxing & NoGi Submission Grappling.  Our experienced instructors provide a family friendly atmosphere, making training a great social activity and an excellent way to improve health and fitness while learning valuable self improvement skills.

Contact Us
Home: About

CONTACT US

6960 N 57th Dr, Glendale, AZ 85301, USA

(480) 438-4389

Thanks for submitting!

Home: Contact

Black Flag Submission Co. and its Black Belt Instructors are certified by the SJJIF, WSWF & the IBJJF.

sjjif.png
WSWF-Website-Logo-Color-2-Gradient-Mobile3.png
IBJJF-Logo.jpg

Black Flag Submission Co.

6960 N. 57th Dr.

Glendale AZ 85301

blackflag.jjc@gmail.com

©2024 by Black Flag Submission Co. 

bottom of page