CORE CLASSES
The classes listed below are our Core Classes which are our most popular. Please check the schedule for our full list of classes and times.
BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting, with the goal of submitting an opponent through chokes, joint locks, and strangles. In Sport Jiu Jitsu, one can also defeat an opponent by points or judge's decision. Modern Brazilian Jiu Jitsu originated in Brazil and has gained popularity worldwide as a competitive sport and effective self-defense system.
Brazilian Jiu Jitsu can be described as a highly effective and grappling martial art that emphasizes technique and leverage over brute strength. It is a popular combat sport and self-defense system, with many practitioners and enthusiasts around the world.
CATCH AS CATCH CAN WRESTLING
Catch wrestling is a form of grappling that focuses on controlling and submitting an opponent through joint locks, chokes, and pins. It originated in England in the late 19th century and was popularized in the United States in the early 20th century as a form of professional wrestling.
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Catch Wrestling is a highly efficient and powerful form of martial art that emphasizes strength within technique. Often referred to as the "Violent Art", Catch Wrestling techniques can be used in various combat sports, including MMA and submission grappling, and can also be valuable for self-defense
MMA & BOXING
Our MMA & Boxing programs are designed for all skill levels from beginners to seasoned fighters, with expert Coaches/Trainers guiding our athletes through effective techniques, conditioning drills and sparring sessions. These programs are designed to improve fitness, build confidence, and develop the skill and fight IQ of all participants.
KIDS BOXING & CATCH WRESTLING
Children ages 5-11 are given an opportunity to learn how to effectively defend themselves with our Bully Proof Boxing Program. Additionally our Kids Team trains rigorously in Catch Wrestling, a submission grappling art that unlike Jiu Jitsu, places an emphasis on top pressure and pinning in addition to learning submission holds.
ABOUT US
At Black Flag, we are a Military Veteran owned and operated martial arts school that specializes in grappling arts such as Catch Wrestling, Brazilian Jiu-Jitsu, Judo MMA, Boxing & NoGi Submission Grappling. Our experienced instructors provide a family friendly atmosphere, making training a great social activity and an excellent way to improve health and fitness while learning valuable self improvement skills.
Black Flag Submission Co. and its Black Belt Instructors are certified by the SJJIF, WSWF & the IBJJF.
